Dealing with holiday stress
The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us to plan early, set realistic expectations, and reduce unnecessary demands.
is a lupus advocate and speaker. She wrote The Wild Woman’s Guide to Living with Chronic Illness, and founded Monarch Training & Consulting.