Dealing with holiday stress

Lupus Foundation of America

Resource Content

The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us to plan early, set realistic expectations, and reduce unnecessary demands.

Cindy Coney

is a lupus advocate and speaker. She wrote The Wild Woman’s Guide to Living with Chronic Illness, and founded Monarch Training & Consulting.