Exercise and Nutrition
Boost your health with lifestyle tips
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What happens in your body that makes exercise so good for you?
Sometimes the fatigue from lupus can make exercising seem impossible.article
Are weight control programs safe for people with lupus?
Let your doctor know what you’re planning and have your lupus monitored as you proceed.Q & A
Berry goodness: The memory benefits of polyphenolics
Blueberries, strawberries, and acai berries can boost your memory as you age.article
Stick to it: The benefits of exercise
Exercise reduces fatigue, keeps you moving, and boosts your mood.article
Will 'nightshade' vegetables increase joint pain or lupus flares?
There is anecdotal evidence that this type of vegetable may cause inflammation.Q & A
Should a person with lupus take extra vitamins and minerals?
Taking a multivitamin with iron and calcium can help you get enough nutrients.Q & A